How do you deal with the fear? Yes, I know, you’re saying, “what fear?” You know, the fear. The fear of not being good enough, or the fear of things not going the way you want them to go, or the fear of….well you know. The question is how do you deal with it?
Interestingly enough most of us deal with the fear by trying to control it, sometimes very subtly, but we still try to control it. Most of the time how we control the fear is with expectations. When we place expectations on people, things, situations or circumstances then we feel a greater sense of control and we can push the fear back for just a little while. The problem with this tactic….as we all know, is that it is very seldom that things actually work out the way we expect.
So, we place expectations on situations to push back our fears, they don’t work out the way they should and then the fear returns, but this time it is deeper. Now, we are disappointed. Now, we are second guessing ourselves with what we wanted, or thought or planned. Now we are upset with ourselves and the situations and the other people involved because now we have to think about the situation all over again but this time we are afraid to place expectations on the situation and now we are second guessing everything including ourselves. When we don’t trust our own judgments or choices, then we are paralyzed indeed.
What do you do with the fear?